Hey all, Happy Thanksgiving, Merry Christmas, Happy Hanukkah, Happy New Year…and whatever else you may celebrate. I put together a non-toxic gift list for all the special people
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- Category: Wellness Wednesday
Planes, Trains and Automobiles
Happy Thanksgiving and many wishes for a joyful season! Amy here and I want you to have the absolute best holiday season possible so I’ve included some tips
Post Partum Depletion – More Than Just Nutrition
Hey MOT Fam - This is Bailey, the doctoral physical therapy student on clinical rotation here at MOT and I want to discuss a research topic of interest
Postpartum Supply List
Hey all, Emily here, and this week I wanted to talk about postpartum (PP) supplies. I believe that these are some things you may want to have on
UTIs Because Of Your Back?
Hey MOT Fam – Amy here and I want to explain the link between our spinal mobility/flexibility and possible UTI symptoms or issues. This is especially important if
UTIs, Yeast Infections, and BV
Hey MOT fam, Emily here and today I want to talk to you about some natural remedies for UTIs, yeast infections, and BV. First, let’s talk about some
The Real MAGIC Of Reverse Kegels
Ok everyone – hang onto your hats because the puns abound! Amy here and we’re talking about better sex, specifically better orgasms (no that isn’t the same thing
Menstrual Cups
Hey all! Emily here–and today I want to talk about menstrual cups. A few months back, I decided to try one out, so I could share my experience
 Dry Cupping
Hi MOT family! Bailey here and today we are discussing dry cupping: what it is, how it works and what are the benefits. Many of you may have
On-The-Go Breakfast Idea
Let’s make Egg Bites Hey everyone! A really common thing I hear when I tell people to make sure they don’t skip breakfast is “I don’t have enough