Think working out while pregnant is a no-go? Think again. For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair
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Sacral Pain in Early Pregnancy
Ah, pregnancy. It brings a lot of beautiful results (shoutout to children), but it can also throw expecting mothers for a loop with side effects. Most of us
What Women Should Know About Sex After Birth
If you’ve recently had a baby, you already know you’ve undergone a significant transformation—physically, mentally, and emotionally. Now that a new family member is relying on you to
3 Reliable Methods to Manage Your Early Pregnancy Back Pain
If you’re experiencing early back pain during your first trimester—you’re not alone. Unfortunately, it’s not uncommon for women to suffer from lower back pain during the early stages
Bellies, Babies & Birth – A Mom’s Perspective
This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being
C-sections: one mom’s story of pain, trauma and healing!
I have the honor of working with many women before, during and after their pregnancies as well as many years afterwards. They are the reason I am now
Pregnancy and your Pelvis – Myofascial Release help in Glendale, Arizona
Whether you are pregnant, thinking about becoming pregnant or several years done with having children, myofascial release can be a life changing gift to yourself. Pregnancy and delivery