So with our work, we talk about consent A LOT! Related to medical procedures and birthing, related to our work and what clients are comfortable with and more.

Anytime I find out about a way to help out brains and neurological systems work better, I am automatically curious. Many moons ago, I used to work in

I had such a great time connecting with the staff at Estrella Women’s Center. Tracy is a midwife and created Modern Day Midwife to provide evidence based, supportive, and

Nutrition, health, epigenetics – anyone else have NO CLUE where to start? Feel like there’s too much to know, too many changes needed? Too much deprivation, restrictions, rules –

Remember when you were a kid and you just went outside and ran and played? You didn’t think about replenishing nutrients, whether your legs ached from recess yesterday, or