If you’re a new mom, you’ve probably wondered: When can I start working out postpartum? Whether you’re eager to return to your favorite fitness class or simply want

When most women hear the word menopause, they picture hot flashes, night sweats, and maybe the occasional mood swing. What’s less often discussed is perimenopause, the 10–15 year

It’s one of the most whispered-about yet deeply felt tensions in many relationships: why does it feel so much harder to connect, emotionally and physically, after kids? What

Ladies, it’s time we get honest about something we were never taught properly: our cycles. Not just when we bleed, but the whole thing: hormones, discharge, energy levels,

We often joke that if only sex were as easy as Hollywood makes it seem, I’d be out of a job. But the truth is, many women—and therefore

Let’s be real for a second: sex is supposed to feel good. Intimacy, connection, pleasure—these are all part of a healthy sexual experience. But for so many women,

More and more people are seeking deeper healing—beyond symptom management, beyond temporary relief, and into true transformation. At Moment of Truth Physical Therapy, we see this firsthand. Clients

When it comes to health, men often find themselves navigating an unspoken cultural narrative that discourages open conversations about sensitive topics—prostate health being one of the most overlooked.

At Moment of Truth Physical Therapy, we believe that intimacy is about so much more than just physical connection. Better sex begins by nurturing your mind, body, and