Wellness Wednesday – Child’s Pose

Ever wondered how to breathe better? or how to incorporate that into your exercise? Yoga at it’s best! I love the way yoga combines breath and movement so I often take specific movements and use them for specific pelvic issues my clients often deal with. This is a great way to increase relaxation of your back, but I primarily focus on this for opening the pelvic floor in a gentle way without having to stand or squat deeply.

Take this opportunity to connect your breath with your pelvic floor muscles and core! This can carry over into most movements and activities. Keeping your spine relaxed and mobile is great for preventing injury, and this allows you to do that without tightening your pelvic floor! If you are wondering what movements are ideal for you and can help you move without pain or hesitation, come on in for a free discovery session and some coffee so we can chat! Click HERE to request your FREE session!


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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