Have tightness in your neck? Get headaches? Ever wonder why you can’t fully resolve that tweaking pain in your shoulder? This stretch could HELP! It’s one that I personally have to do often. SO many of us get tight up between our shoulder blades and in between our ribs but we don’t really feel it there so we don’t know. Then it spreads out to our shoulders or up to out necks and we chase the pain, never getting to the actual root of the problem. This stretch is about getting to that rib tightness and getting more lasting relief of some of the tension!
This stretch combined with using the ball up between you shoulder blades can really be critical for unlocking all that tension and getting a permanent solution for any pain you’re having! That’s why we use myofascial release as our main treatment in the first place. We want to help you get to the true cause of the issues to get permanent relief and get back to having a fun, active life! Happy thanksgiving everyone! I am truly grateful for all of you!
These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.