It can be challenging finding different ways to help our hips stretch and relax to take the pressure off of our low backs. It is so important to find a position that you can hold and relax in that will give your body time to shift and relax and a way that gives you lasting benefits!
I don’t mean to get all “anatomy-geek” on you guys but your adductors attach to the pubic bone and even connect into and influence the pelvic floor muscles. That kind of tightness is NOT the help gravity needs. Check it out then give it a try!
So how did that feel? Could you find a spot that was a stretch but comfortable enough you could stay there for a bit and relax? On our website, we also have an adductor stretch laying on your back and one standing so check those out and see what feels best for you! We love helping you find a home program that actually works for you and gives you the help you need for lasting changes!
These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.