So continuing with our yoga theme – because, well, YOGA!!!!! There’s just no better way to activate our whole body, elongate the spine, get into the hips and more. Well to save you from my soapbox, just watch the video – it’s shorter than my rant 🙂



Not much to add after that. Listen to your body! Stretch into new spaces gently! BREATHE! (I like exclamation points!) And as always, feel free to reach out with questions or concerns about what you are noticing in your own body. If you’d like to learn more about self treatment, we are also having a “Love Yourself” workshop February 10th at 2pm. Call us at 623-226-4002 to reserve a spot now!




These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

About the Author

Leave a reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}