Working with Jocelyn has been so fun. As a fellow PT and athlete, she is extremely self aware. After every session, she would send me videos of her at the gym, getting new PRs (personal records) and lifting with much more ease than she could remember feeling. Well, I’ll let her tell you about it!
Ok so did you catch this key point? PELVIC PT ISN’T JUST FOR WOMEN WHO’VE HAD BABIES! Maybe you just feel like your abs aren’t really firing well or soemthing feels disconnected. Maybe your hips ache and no stretch seems to get to it. Common benefits that our clients have noticed are:
- Better hip mobility – easier squat depth and more power throughout movement
- Feel lighter with running or agility – easier to move in general
- Easier to drop under the bar
- Body feels more connected so movements feel more powerful with less effort
This list goes on. Tightness in the pelvic floor keeps our hips, gluts nad low back from moving well so movements feel tight and often end up painful. There is no need to suffer. Often 2-4 sessions is all that’s needed to resolve the restrictions, help your body feel optimally connected and off you go – PR city! We offer a chance to just come in, have some coffee and chat about your concerns to see if we’re a good fit to work together. We call it a discovery session and there’s No Charge because we want you to be 100% sure you want what we’re offering. Or if you’d like to speak to someone now, call 623-226-4002!
These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.