How do we not just follow the masses or drown in all of the online data?
Join our conversation about tapping into the super power of self awareness and listening to our bodies.
- Replace judgment with curiosity
- Avoid making decisions in chaos
- When tracking might escalate stress
- How athletes should eat to perform
- Seasons of life bring different needs
- How slowing down is the way to win
Connecting with Melissa:
Free 2 B Coaching website
Melissa’s Coaching Facebook page
Melissa’s Coaching Facebook group
Resources we discussed: