This week we’re talking about safety and fun in the sun! Happy Memorial Day to you all! So many people celebrate the end of school and start of

Life Happens – so then what? You slip on some ice (ok maybe not in Arizona but it happens). Or like my hubby, you slip on some loose

Happy Wednesday everyone! The month of May has been designated as National Mental Health Awareness month.  It’s a time to raise awareness of mental health issues quietly affecting millions

Hey guys – it’s Courtney! You know I had to come and share some fun facts about massage on Therapeutic Massage Awareness Day! I thought I would pick

April is not only Stress Awareness Month but also Move More Month.  You may be wondering what that could possibly have to do with your pelvic floor? Amy

Lately, I have been feeling some anger coming up. Is anyone else feeling it?? I think the idea of letting ourselves feel our anger has been such a

Did you know that April is National Stress Awareness Month? Stress Awareness has been observed every April since 1992 to raise awareness about the causes and treatments for

Hi guys – Courtney here. Last week Amy talked about how our cycle might cause our ligaments to become a little more lax than they usually are, and

Today we’re talking about the links between hormones, your cycle and sacral pain. This month we’re highlighting the 176 million women worldwide who suffer from endometriosis. As large

Did you know that 12% of women have issues with getting pregnant? And sadly in some instances, endometriosis is to blame. This month we stand together in support