Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our

So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY

Have tightness in your neck? Get headaches? Ever wonder why you can’t fully resolve that tweaking pain in your shoulder? This stretch could HELP! It’s one that I personally

So we’re focusing on GRATITUDE this week. I, for one, am very grateful for this movement as it has lately been instrumental in working out tightness in my

Ever wonder why you find yourself recoiling when your toddler climbs up beside you on the couch, or even a hug from your husband feels annoying? This is

Wall Kicks If you are looking for a tool to increase your stomach strength with day to day activities, this exercise will help retrain your core acting as

Sometimes once we have baby, we are so excited to have more mobility now that a bowling ball isn’t there, that we may forget that baby may have

This technique is amazing at calming the nervous system, syncing the cranial nerves (which further calms the nervous system), the vibration can help expand releases throughout the body

The Psoas is a very mighty and important muscle that often gets forgotten about. It gets used all the time when we are sitting, going up the stairs,

Neck Stretch Sequence The majority of us could use help with our posture, computer work, driving, breastfeeding and caring little ones all pull on our posture. These stretches