Wellness Wednesday – Seated Pelvic Reset

Sometimes it can be difficult for some of us to get on and off the floor – pregnancy, the elderly, or maybe just leg day. It can also be difficult to reach our legs or apply enough pressure at different times. You know, T-rex syndrome. Anyway, because of our awesome clients, we discovered that it’s just as easy, often easier and just as effective to do a pelvic reset seated. Check it out!

So give it a try. This can often alleviate back pain, pelvic pain and help with strengthening your core muscles. If’ you’d like to compare with our pelvic reset lying down, click HERE to see which one is best for you. Let us know if you have any concerns or this isn’t doing the trick to solve your problems. We are always happy to chat 623-226-4002!


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Wellness Wednesday

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