Happy Summer MOT Family! Amy here and thrilled to be kicking off our July series on summer fun and travel. Hope you all had a safe and fun
- Home
- |
- Category: Wellness Wednesday
3 Reasons Why Men Need Massage Therapy
Hey guys, it’s Courtney – we’re continuing Men’s Health month with 3 Reasons Why Men Also Need Massage Therapy! Muscle Recovery and Pain Relief: Some pain is caused
More Than Just Stretching
Helloooo MOT family! Karen here, and today I will be providing you with my 3 favorite exercises to help promote mobility and provide a nice stretch to our bodies
Why men need Pelvic PT too!
Amy here and maybe you need an update like I do – so I’m here to tell you it’s June – yep halfway to Christmas! But don’t worry
Father’s Day Gift Guide
Hey all, Father’s Day is right around the corner on June 18th, so I wanted to put together a gift guide that is Emily approved haha (and definitely
Grounding Exercise
HI MOT family! Quick introduction, my name is Karen and I am a student finishing my doctoral program in physical therapy – woop woop! I am excited to
Decrease Inflammation
Hey all you beautiful souls, Emily here, and I hope you’re having a great day so far! I just wanted to pop in and talk about systemic inflammation
Body Image
We’re continuing Women’s Health Week and talking about a tougher, but necessary topic this week: Body Image Hey guys, it’s Courtney, if you haven’t met me yet –
Nontoxic Self Care
Hey all, If you’re anything like me, you want to unwind and do some self-care by taking a nice bath, lighting a good candle, reading a book, and
Kicking Off Women’s Health Month
Well actually we are going to speak about sexual health and sex AFTER baby! May is Women’s Health Awareness month and I am personally on a campaign to Stop Suffering, Stop