HI MOT family! Quick introduction, my name is Karen and I am a student finishing my doctoral program in physical therapy – woop woop! I am excited to

Hey all you beautiful souls, Emily here, and I hope you’re having a great day so far! I just wanted to pop in and talk about systemic inflammation

We’re continuing Women’s Health Week and talking about a tougher, but necessary topic this week: Body Image Hey guys, it’s Courtney, if you haven’t met me yet –

Hey all, If you’re anything like me, you want to unwind and do some self-care by taking a nice bath, lighting a good candle, reading a book, and

Well actually we are going to speak about sexual health and sex AFTER baby! May is Women’s Health Awareness month and I am personally on a campaign to Stop Suffering, Stop

Hello lovely people. Amy here and I’m guessing you’ve now realized that we’re talking about other aspects of health besides physical therapy and movement. We’re trying to mix

Hey awesome MOT family, Emily here. Today we’re talking about protein…what is it, why do we care about it, how to increase your intake, good sources of it,

Hey everyone! Gigi here, we’ve all heard of gut heath and how each of us have a unique microbiome. Our digestive system which consist of the pathway that

Emily here, Let’s talk snacking…how to do it, when to do it, and what to eat to keep your blood sugar happy. So, what does eating in a

Hello MOT family – this is Mallory, the naturopath here inside Moment of Truth Healing Space. My business is Arrowhead Integrative Medicine and I specialize in treating women, hormones and