Ok fam – we’re getting into it. I’ve been wanting to discuss this topic for a very long time. Brazilians. Not the people group, the grooming trend. There
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- Category: Wellness Wednesday
Stop Using Soap On Your Vulva
Hey ladies, Did you know there are 39 trillion bacteria IN our bodies? What about that there are another 1.5 trillion that live ON your skin? Yep, not
Meet Bailey!
Hi MOT family! My name is Bailey and I am currently a grad student finishing my physical therapy doctoral program! I am very excited to be here, meet
Nutrition Tracking Made Easy
Hey MOT fam – Amy here and you’ve probably heard me talk about AWARENESS as a SUPER POWER! I’ve got another tool for your growing kit of ways to know
How To Not Use Birth Control
Hellooooo MOT family! Emily here today to talk to you about cycle tracking. Did you know you can only get pregnant 5-6 days a cycle? Well, now you
Pelvic Wands – What It Is and What It Isn’t
The When, Why and How of using the Pelvic Wand Hey MOT fam – Amy here continuing our conversation on some of the common pelvic therapy tools. I’m
All Things Vaginal Dilators
Hey ladies, Emily here. Today we’re talking about vaginal dilators…what they are, who might need them, why we use them, etc. If you aren’t familiar with vaginal dilators,
How To Use Items Around Your House To Help Stretch
Hey guys – it’s Court. How’s everyone’s summer going? I wanted to bring you guys a tip this week to keep your fascia flowing as well as those
Adios Amigos
Hellooooo MOT family! Karen here and wow where has the time gone. It feels like just yesterday I arrived in Arizona after saying goodbye to California. But the
Vacation Life
Hey everyone, Emily here–I just got back from vacation in San Diego, and we had the best time. We were able to see some friends and family in