UTIs, Yeast Infections, and BV

E6 – Low Pressure Fitness – What it is and isn’t with PT Justine Calderwood

The Real MAGIC Of Reverse Kegels

I Never Leaked After Kids. Why Now?

Menstrual Cups

Which Hormones Impact the Pelvic Floor?

 Dry Cupping

E5 – Handling A Gun In Real Life – Wisdom from John Correia

On-The-Go Breakfast Idea