We spend so much time preparing for our deliveries and for baby’s arrival. We pick out nursery colors and have a baby shower. Somehow that 40-ish weeks passes, baby arrives – AND THEN WHAT? Massive upheaval – to our bodies, to our sleep, to our hormones, to our homes, to our relationships. And everything is focused on baby. But not us, mamas! We are here for you! Hopefully you saw the post partum checklist in your email earlier this week. Let’s get real about what’s common versus normal! You don’t have to live with pain and peeing or doubting yourself in the gym. Denay shares her story of getting back to feeling like herself again!

Denay had a lot going on with peeing, painful sex and diastasis, but things usually aren’t as bad as women are fearing when they finally call. So often we feel so stretched out and saggy and no idea how to just “do our kegels”. Ladies – PLEASE stop feeling like a failure for having no clue about that! It’s not as bad as you think. Just call. We offer a chance to have a free chat so you can tell us your story and we can explain how we can help BEFORE you have to decide if you want to spend a dime! More info about our free discovery sessions can be found at our website and in case you missed it, click HERE to have your very own FREE report emailed to you!

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

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