Hey MOT fam, Emily here and today I want to talk to you about some natural remedies for UTIs, yeast infections, and BV. First, let’s talk about some
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- Category: Wellness Wednesday
The Real MAGIC Of Reverse Kegels
Ok everyone – hang onto your hats because the puns abound! Amy here and we’re talking about better sex, specifically better orgasms (no that isn’t the same thing
Menstrual Cups
Hey all! Emily here–and today I want to talk about menstrual cups. A few months back, I decided to try one out, so I could share my experience
 Dry Cupping
Hi MOT family! Bailey here and today we are discussing dry cupping: what it is, how it works and what are the benefits. Many of you may have
On-The-Go Breakfast Idea
Let’s make Egg Bites Hey everyone! A really common thing I hear when I tell people to make sure they don’t skip breakfast is “I don’t have enough
We Bare All About Why NOT To Go Bare
Ok fam – we’re getting into it. I’ve been wanting to discuss this topic for a very long time. Brazilians. Not the people group, the grooming trend. There
Stop Using Soap On Your Vulva
Hey ladies, Did you know there are 39 trillion bacteria IN our bodies? What about that there are another 1.5 trillion that live ON your skin? Yep, not
Meet Bailey!
Hi MOT family! My name is Bailey and I am currently a grad student finishing my physical therapy doctoral program! I am very excited to be here, meet
Nutrition Tracking Made Easy
Hey MOT fam – Amy here and you’ve probably heard me talk about AWARENESS as a SUPER POWER! I’ve got another tool for your growing kit of ways to know
How To Not Use Birth Control
Hellooooo MOT family! Emily here today to talk to you about cycle tracking. Did you know you can only get pregnant 5-6 days a cycle? Well, now you