2 dreaded words. Flu season. There is a lot of great info out there on boosting your immune system and whether or not to get your flu shot, but

Have you ever tried to stretch and felt like you just weren’t able to get to the right spot to make a lasting difference?   This week’s stretch

Our adductors are made up of 3 smaller muscles and 2 longer ones. Their function involves bringing the legs together and connect to the bones of the pelvis

Did you know that yoga can help your pelvic floor? This week’s tip is a classic yoga move but with my input on how to maximize it to

Our mental and emotional health is just as important as and actually heavily influences our physical health. This week, I want to talk about one aspect of this

Needing CORE strength? stronger gluts? working on your BREATH? Bridges can help with all of this! This is often a part of home programs we give clients. It