So you watched last week and have been working on your breathing you know you need to engage your core, but what does that mean? And how do you do it?

Breath. Breathing. Survival.   We know this yet we often don’t pay much attention to how we’re breathing or if we’re “doing it right”. How does breathing affect

  This week’s helpful tip is more about helping you find the right physical therapist for you. I feel that a big piece of my job is helping

  We all want to take things to the next level right? Well here is a progression from our previous squats known as sit-stands to now doing air

Also known as Sit-to-stands, which will make sense as you watch the video! I think people hear “squats” as an exercise and imagine this – heavy weights, someone

2 dreaded words. Flu season. There is a lot of great info out there on boosting your immune system and whether or not to get your flu shot, but

Have you ever tried to stretch and felt like you just weren’t able to get to the right spot to make a lasting difference?   This week’s stretch

Our adductors are made up of 3 smaller muscles and 2 longer ones. Their function involves bringing the legs together and connect to the bones of the pelvis

Did you know that yoga can help your pelvic floor? This week’s tip is a classic yoga move but with my input on how to maximize it to

Our mental and emotional health is just as important as and actually heavily influences our physical health. This week, I want to talk about one aspect of this