Nontoxic Self Care

Kicking Off Women’s Health Month

Understanding Hypnosis and its use for pregnancy, delivery and more! (With Chyanne Perea)

Your gut, brain, and vagus nerve – what you need to know!

How much protein do females really need?

Episode 49 – Helping new moms look at the changes to their lives (With Diane Palacios)

The Importance of Gut Health and Microbiome

Blood Sugar Balancing Snack Ideas:

Postpartum Constipation & Hemorrhoids: Causes & Treatments