Hey Moment of Truth Healing Space Family – Amy here and I’m hoping you’ll indulge me in a little story time. For those who may not know, we opened Moment of Truth Healing Space July 31, 2020. Some could easily say it’s a miracle we pulled it off and yet another miracle we’re still open today! Some of you even know all we went through in 2019 just to get the doors open. To say I have a lot to be grateful for might actually be the understatement of the year.
It’s all because of you!
All of our amazing clients – whether yoga, physical therapy, massage, and now shockwave and stretch therapy. You have kept us alive and even thriving. You have made this space successful and helped build this resource within the community.
And thanks to all of our amazing staff these past 4 years. I’m so grateful for everyone who has ever allowed any piece of healing and contributed to any healing – there are far too many to name and for that, I truly can’t express enough gratitude. So with that, and the season, I wanted to share more info about this powerful tool!
I know for me, a gratitude practice has dramatically shifted my mindset and perspective. Every morning I write down at least 3 things I’m grateful for. There’s even a lot of science to support the massive impact gratitude can have on us.
- We can’t be fearful and grateful at the same time.
- We can’t be angry and grateful at the same time.
- We can’t be anxious and grateful at the same time.
So even thought it might only be for a few moments, GRATITUDE can shift everything if we let it!
Research suggests that practicing gratitude can significantly improve health by reducing stress, improving sleep, decreasing depression and anxiety, boosting the immune system, and potentially even lowering blood pressure, indicating a positive impact on both mental and physical well-being; studies often cite keeping a gratitude journal as a way to cultivate this practice effectively. Click HERE for more info on the research.
We would love to hear any of the things you’re grateful for or any ways you focus on gratitude. Feel free to follow me on Facebook. In November, I post a daily gratitude post and I normally post GratiTuesday posts year round. I might keep up the daily posts for accountability
As always, there is a lot going on here at the space. There are still a few spots left for the Climax Revolution bundle with shockwave, the webinar and a PT evaluation if needed so call 623-226-4002 for more on that or click HERE.
For all upcoming workshops and class information for the Yoga Studio, click HERE. We have more Sound Healing workshops coming up as well as Heather’s amazing New Year Intention Setting Workshop January 4th!
Much love to you all and Happy Thanksgiving!
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