Have you ever felt pressured by family, friends, society, or even your own expectations to “get your body back after pregnancy?” If so, this article is for you!

Prolapse during pregnancy or after delivering a baby is one of the scariest and least understood diagnoses women receive. It can be frightening to discover your organs have

Did you know that 12% of women have trouble getting pregnant, and 15% of women have trouble staying pregnant? It’s true, and we hope this post helps educate

Hey MOT family – Amy here continuing our conversation on managing stress and calming our nervous system. If your life is stress free, you can go ahead and

If you have tailbone pain during pregnancy—it probably feels like you can never catch a break. Tailbone pain is persistent, and it can manifest as a dull, achy

Did you know that 25% to 35% of women struggle with hemorrhoids during pregnancy, and 85% of women struggle with hemorrhoids during the third trimester? It’s safe to

After becoming pregnant, you may find that many things that once came easily for you are much more complicated—like having regular bowel movements. If you’re experiencing constipation during

You likely have bittersweet emotions about watching your body change during pregnancy. Some changes, like your growing belly and moving baby, are wonderful! Other changes, like the constant

Have you continued to feel a sharp, stabbing pain in the front of your pelvis during your pregnancy? If so, you may be experiencing pubic symphysis pain. While

You may be confused why you’re experiencing so much back pain during your first trimester. After all, you’re not even showing! However, during your first trimester of pregnancy,