There’s nothing more frustrating than getting out of the house to move your body — whether on a run around the neighborhood or hiking on a challenging trail

Whether you had a planned or unplanned Cesarian birth, the scarring and pain that accompanied your C-section might have been surprising. Many women feel uncomfortable or self-conscious about

SI joint pain, also known as sacroiliitis, can cause pain and stiffness in your lower back, butt, and legs. Sometimes, it can even feel like nerve pain shooting

A pelvic wand is a medical-grade s-shaped tool typically made from silicone and used for soft tissue release and to treat pelvic restrictions. It has two ends —

What would you assume the leading cause of postpartum prolapse would be? Probably prolonged labor, a heavy baby, or multiple births, right? If these were any of your

There are many things you probably felt ill-prepared for during the postpartum period — and chances are, one of those “surprises” may be urinary incontinence. When you’re pregnant,

After giving birth, have you noticed a heaviness around your lower stomach, a dragging discomfort inside your vagina, or discomfort during bowel movements or sex? If so, you

Mental health is a vast topic that is sadly loaded with shame and guilt, but it’s also extremely misunderstood. So, first of all, if you suspect you are

After a few months of newborn snuggles, taking care of your new baby, and spending a lot of time at home — you may have the urge to

Any woman who has been pregnant can attest to the fact that aches and pains during pregnancy—especially during the third trimester—are not uncommon. However, after pregnancy, many women