Wellness Wednesdays – Shoulder Openers

Bellies, Babies, & Birth – Healthy Moms Equal Healthy Families, Lindsay Cavner

Wellness Wednesday – Planks! Let’s do it!

Using The Ball For Self Treatment

Wellness Wednesday – Massage Benefits for Pregnancy

Bellies, Babies & Birth – How to Sleep Better, Lois Laynee

Wellness Wednesday – March Gladness Challenge

Now Offering Massage Therapy

Wellness Wednesday – Let your light SHINE!