Being a mom is rewarding but can be exhausting. Whether you are new mom, a mom to be, or your children are older, sleeping well is important. This week Lois Laynee shares about a few easy steps to breathing & sleeping better!

If you struggle with sleeping soundly, this episode of Bellies, Babies and Birth is for you!

Episode Highlights:

  • Awesome steps for better breathing
  • How better breathing leads to better sleep
  • Easy steps for mom and baby for calmer systems and better overall health!

For more on Amy, visit her Bellies, Baby and Birth Show Page – http://bit.ly/belliesbabybirth

Or to listen now click here!

Here is the HANDOUT we promised so you can have all the steps! Click here 

Lois Laynee is a dynamic pioneer and passionate lecturer in the fields of Education, Sleep, Scar Release Healing, Cranio Facial Neuro development, and much more.

In addition to heading the Laynee Restorative Breathing Method™, Lois is also the CEO of AZ Sleep Apnea Center PLLC; a speaker and educator of oxygen wellness and the creator of the Laynee Restorative Breathing Method™.

By combining her decades of clinical experience, with the Laynee Restorative Breathing Method™, she offers support for clients at all stages of life.

To connect with Lois visit: https://www.restoringbreathing.com/

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