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Month: December 2020

Rebuilding Your Core After Pregnancy

Rebuilding Your Core After Pregnancy | Moment of Truth Physical Therapy

Rebuilding your core after pregnancy starts with understanding what is your core. Learn about the difference between the deep & outer core and how to strengthen them.

Posted in Newsletter

Deep Breathing Technique for Stress & Anxiety

Deep Breathing Technique for Stress & Anxiety | Moment of Truth Physical Therapy

When was the last time that you took a breath? No, I mean really took a deep breath? Breathing deeply may seem overrated, but it really is an effective technique for reducing stress and anxiety.

Posted in Newsletter