How to get more out of your sex life! It requires talking, asking, receiving and that can all get complicated so we break it down in this segment

Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our

Yes you can! Sorry, but so many women are told that they can’t or shouldn’t do crunches if they have diastasis or core weakness. Diastasis has several factors to

You get a ball and you get a ball. You all get a ball. Ok, so I’m feeling like Oprah over here! If you’ve been in to see

I love this one because it truly can help stretch the area of our low back just above the gluts, then into the hip and all the way

So this is super short but opens up a much larger conversation we need to be having. That starts with awareness and we can’t do that for each other. We HAVE to

Phases of our cycles, hormones, breastfeeding and more. Here is a clip from a talk I gave at The Motherhood Co. on sex. We will be sharing more

This was one of the first videos I made but it has been coming up a lot lately. And with different types of clients. Pregnant, post partum, pelvic

Lots of women have concerns about diastasis after pregnancy. Right away, I want to state that checking yourself can be a bit tricky and pay extra caution to

Some of my amazing clients are needing harder and harder activities to progress their strength at home. When there has been pelvic pain, shifting, what feels like instability