So this is super short but opens up a much larger conversation we need to be having. That starts with awareness and we can’t do that for each other. We HAVE to

Phases of our cycles, hormones, breastfeeding and more. Here is a clip from a talk I gave at The Motherhood Co. on sex. We will be sharing more

This was one of the first videos I made but it has been coming up a lot lately. And with different types of clients. Pregnant, post partum, pelvic

Lots of women have concerns about diastasis after pregnancy. Right away, I want to state that checking yourself can be a bit tricky and pay extra caution to

Some of my amazing clients are needing harder and harder activities to progress their strength at home. When there has been pelvic pain, shifting, what feels like instability

I’ve had the absolute joy of talking to 3 different groups of women these past few weeks and we’ve talked a lot about common versus normal, leaking, prolapse,

Follow me – Most people complain of neck or shoulder pain. But shoulder pain often comes from scapular tightness which often comes from tightness along the midback. Tightness

The perineum. What is it? Where is it? How does it relate to pelvic pain, childbirth and your activities? Pain with sitting, sex and exercise or even just

Flexibility is critical for avoiding injury. When our spine moves well, our nerves and muscles are happier. Keeping our center nice and mobile also avoids extra strain on

So what the heck is that thing in the corner on the yoga mat? It’s a Chi Machine! Still don’t have any idea what it is, do you?