Category: podcast

Bellies, Babies & Birth – How to Sleep Better, Lois Laynee

Being a mom is rewarding but can be exhausting. Whether you are new mom, a mom to be, or your children are older, sleeping well is important. This week Lois Laynee shares about a few easy steps to breathing &

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Bellies, Babies & Birth – A Mom’s Perspective

This week on Bellies, Baby & Birth, some of our favorite mamas, Katie Sandberg and Kaitlin Cook join Amy to talk about all things birth, pregnancy and being a mom! Episode Highlights: Learning to choose differently. What they want women

Posted in Babies, C-sections, podcast, Pregnancy, Women's Health

Bellies, Babies & Birth – Movements for New Moms, Antony Lo

  This week on the podcast physical therapist Antony joins Amy to talk about health, fitness and movement for new moms!   Episode Highlights:Just try something different for movement.Benefits of exercise far outweigh the risks.Learning how to take control of own health and

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Bellies, Babies, and Birth – All things Breastfeeding, Jacqueline Kincer

In our first episode of the New Year, Jacqueline Kincer joins Amy to talk about all things breastfeeding for new mothers out there. You are doing the right thing, breastfeeding your baby, but it can often be challenging when issues

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Bellies, Babies & Birth – Empowering Families, Dr. Cara Riek

      In our second episode of Bellies, Baby & Birth, Dr. Cara Riek (Dr.. Cara) ”DNP, FNP-BC, IBCLC talks about Empowering families to trust their decisions for their family’s health. Amy and Dr. Cara also have and enlightening,

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Just Don’t!

So just like when I start belting a song out at the top of my lungs in my car and my 8-year-old son says, “Mom, just don’t”, I’m here to tell you ladies, when it comes to not using a

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