If you had an achy back and tailbone pain during pregnancy, you were probably counting down the days to giving birth so you could get rid of the
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What is Postpartum Diastasis (& What to Do About It!)
If you recently had a baby, you’re likely excited to say goodbye to your postpartum “pooch.” However, after a few months postpartum, you may be confused why you
Why Does Postpartum Menstrual Pain Happen? (& Quick Tips to Fix It)
Period pain is already uncomfortable, so when you throw “postpartum” in the mix, it makes everything ten times worst, right? You may be relieved to learn menstrual discomfort
4 Common Reasons (& Solutions) for Postpartum Sex Pain
If you have lots of questions about sex after birth—you’re not alone. Many women struggle with sex issues postpartum, like bleeding during sex or postpartum sex pain. We’re
Bleeding After Sex Postpartum: Why It Happens & What You Need to Know
Why Does Postpartum Bleeding Happen? Whether you have a vaginal delivery or C-section, it’s completely normal to experience bleeding after giving birth. It actually has a name—lochia bleeding.
What Women Should Know About Sex After Birth
If you’ve recently had a baby, you already know you’ve undergone a significant transformation—physically, mentally, and emotionally. Now that a new family member is relying on you to
Get Your Body Back After Pregnancy: Changing the Conversation
Have you ever felt pressured by family, friends, society, or even your own expectations to “get your body back after pregnancy?” If so, this article is for you!
5 Common Causes (& Myths) for Prolapse During Pregnancy
Prolapse during pregnancy or after delivering a baby is one of the scariest and least understood diagnoses women receive. It can be frightening to discover your organs have
3 Infertility in Women Causes, Treatments, & How We Can Help!
Did you know that 12% of women have trouble getting pregnant, and 15% of women have trouble staying pregnant? It’s true, and we hope this post helps educate
Great technique to calm your nervous system
Hey MOT family – Amy here continuing our conversation on managing stress and calming our nervous system. If your life is stress free, you can go ahead and