Grounding Exercise

Decrease Inflammation

Body Image

Nontoxic Self Care

Kicking Off Women’s Health Month

Understanding Hypnosis and its use for pregnancy, delivery and more! (With Chyanne Perea)

Your gut, brain, and vagus nerve – what you need to know!

How much protein do females really need?

Episode 49 – Helping new moms look at the changes to their lives (With Diane Palacios)