Video Testimonial: Our Favorite Stories – Pelvic Floor Therapy Isn’t Just For People With Babies

Working with Jocelyn has been so fun. As a fellow PT and athlete, she is extremely self aware. After every session, she would send me videos of her at the gym, getting new PRs (personal records) and lifting with much more

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Bellies, Babies & Birth – Nathalia Talks Pelvic Health With Amy

Nathalia and I had a great time being on each other’s platforms to talk all things exercise and pelvic health. She has had 2 C-sections and so we talked about a lot of information around C-sections, pregnancy, delivery and healing

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Wellness Wednesday – Supported Upper Back and Hip Stretch

Do you ever have one of ‘those days’, a day that has just taken its toll on you physically and mentally. This restorative stretch will help you check in with yourself, and release the stress of the day. You can

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Wellness Wednesday – Frog Stretch

It can be challenging finding different ways to help our hips stretch and relax to take the pressure off of our low backs. It is so important to find a position that you can hold and relax in that will

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Bellies, Babies, & Birth – Thriving Health, with Brandon Campbell

Nutrition, health, epigenetics – anyone else have NO CLUE where to start? Feel like there’s too much to know, too many changes needed? Too much deprivation, restrictions, rules – fill in the blank with whatever it is you dread. Brandon is like no

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Truth of the Moment – The Journey

The first Frozen movie came out in November 2013, right in the midst of my decision to stop doing home health and focus only on my own private practice, Moment of Truth Physical Therapy. That movie was so powerful for

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Testimonial – Chronic Pain After Two Cesareans Immediately Reduced to Nothing After One Session

“Starting physical therapy with Amy seven months after my second cesarean has been a game changer!  In just one session, months of chronic pain was immediately and drastically reduced to nothing, it felt miraculous! From the first phone call to

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Testimonial – Myofascial Release Heals in Many Ways

“I am delighted to have the opportunity to give my personal experience journey with Amy while vacationing in Arizona this past winter. I was familiar with MFR through my own therapist in Illinois. My IL therapist is trained in the

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Testimonial – Pelvic PT Can Calm Fears About Tearing in Labor

“With the birth of my daughter I had a pretty bad tear and it took me weeks to heal from it, so during my second pregnancy I was really nervous that that would happen again. I had the privilege to

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Testimonial – Infant Digestive Discomfort Greatly Improved

“I am writing to recommend Amy and her services.  I gave birth to my daughter Henley via C-section.  Henley seemed very uncomfortable from the start, unable to lie flat, very gassy and not smiling.  I visited the pediatrician three times

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Truth of the Moment – Pain Free Pregnancy Report

  You do not have to suffer with many symptoms just because you’re pregnant, or because baby is growing, or because your body is producing Relaxin hormone. Pubic Symphysis pain, back pain, ligament pain, difficulty breathing, ribs feeling out of

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Bellie, Babies, & Birth – Better Health thru Chiropractic with Dr. Jodi Judge

Remember when you were a kid and you just went outside and ran and played? You didn’t think about replenishing nutrients, whether your legs ached from recess yesterday, or whether you’d sleep ok tonight. Wouldn’t it be great to just wake

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Truth of the Moment -There’s a New Face Around! Welcome Natalie to our Team!

Where did Cassie go? Who is on the phone? Is Cassie coming back? What is going on? Drum roll please. . . You guys! – it is absolutely our pleasure to introduce Natalie! She is our new customer care specialist

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Video Testimonal – It’s not about age or having kids! You don’t have to pee!

This is just PURE JOY! Lina came in beaming after her 2nd session. So often I meet women who have been told, “Of course you leak. You’ve had 4 kids.” Or they’re told it’s normal “for their age.” Well Lina and

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Bellies, Babies & Birth – Your Birth, Your Way with Rebecca Turrigiano

At Moment of Truth, we sure do love all things BIRTH! and so does our next guest, doula Rebecca Turrigiano. She is the owner of Loving Touch Doulas, has been in Phoenix for 11 years after living many places in

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Wellness Wednesday – Passion for Pelvic Health

People often ask me how I got into this niche of my work? What I share in this video pretty much sums it up. It was my own motherhood, watching my friends have babies, learning more about our bodies, what

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Bellies, Babies, & Birth – Postpartum Fitness with Nathalia Melo

Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo, and we all share a love for learning and empowering women to know and trust their bodies. I’m glad you guys

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Wellness Wednesday – What to expect in a Pelvic PT session

So I hear that question a lot! The LAST thing we want is for you to have any unnecessary uncertainty or fears about coming in to get the care you need. Most people have never heard of Pelvic PT. Some

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Truth of the Moment – Merry Christmas from Moment of Truth

We wish you and your families a very blessed and joyful holiday season! Melissa wins the award for most unique movie recommendation. Emmet Otter, a precious animated film. Courtney loves The Santa Clause, Natalie chose The Grinch with Jim Carrey,

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Wellness Wednesday – Stress & Worthiness

Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our partners and dramatically impacts our sex life! For better or worse, the

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