Wellness Wednesday – What you need to know about your pelvis

Wellness Wednesday – Sidelying Rib Stretch

Video Testimonial – Regaining Confidence Postpartum

Wellness Wednesday – Your perineum

Bellies, Babies, & Birth – What is EMDR? And what does it have to do with Postpartum?

Wellness Wednesday – Spinal Curls

Bellies, Babies, & Birth – Naturopathy 101 with Dr. Freeze

Wellness Wednesday – Chi Machine

Wellness Wednesday – Deep Squat