Exercises

  • Core
  • Strength
  • Stretches

Adductor Stretch Sequence

play

Adductor Level 2

play

Downward Dog

play

Dynamic Stretch - Bottom's Up

play

Pelvic floor stretch - Child's Pose

play

Pelvic Stretch - Cat-Cow Position

play

Scorpion Stretch

play

Upward Dog

play