- Core
- Strength
- Stretches
Adductor Stretch Sequence
Adductor Level 2
Arm Nerve Glides
Downward Dog
Dynamic Stretch - Bottom's Up
Inch Worms
Dynamic Stretch - Bottom's Up
Hamstring / ITB Combo
Inch Worms
Kneeling Hip Flexor Stretch
Pelvic Stretch - Cat-Cow Position
Scorpion Stretch
Self Rebounding
Self Treatment with the Ball
Shoulder Openers
Side Lying Rib Stretch
Spinal Curls
Standing Hip Flexor
Upper Nerve Glides
Upward Dog
Using the Ball in Your Belly