Exercises

Bicycle Abs

Cue for Pelvic Floor

Diastasis Recti Self-Check

Filling & Emptying Breath

Bridges

Squats Level 1

Squats Level 2

Adductor Stretch Sequence

Adductor Level 2

Downward Dog

Dynamic Stretch - Bottom's Up

Pelvic floor stretch - Child's Pose

Pelvic Stretch - Cat-Cow Position

Scorpion Stretch

Upward Dog