Exercises

  • Core
  • Strength
  • Stretches

Adductor Stretch Sequence

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Adductor Level 2

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Arm Nerve Glides

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Downward Dog

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Dynamic Stretch - Bottom's Up

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Inch Worms

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Dynamic Stretch - Bottom's Up

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Hamstring / ITB Combo

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Inch Worms

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Kneeling Hip Flexor Stretch

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Pelvic Stretch - Cat-Cow Position

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Scorpion Stretch

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Self Rebounding

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Self Treatment with the Ball

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Shoulder Openers

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Side Lying Rib Stretch

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Spinal Curls

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Standing Hip Flexor

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Upper Nerve Glides

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Upward Dog

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Using the Ball in Your Belly

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