Bicycle Abs
Cue for Pelvic Floor
Diastasis Recti Self-Check
Filling & Emptying Breath
Planks
Planks with Pups
Bridges
Pushups
Squats Level 1
Squats Level 2
Adductor Stretch Sequence
Adductor Level 2
Downward Dog
Dynamic Stretch - Bottom's Up
Pelvic Alignment
Pelvic floor stretch - Child's Pose
Pelvic Stretch - Cat-Cow Position
Scorpion Stretch
Self Rebounding
Self Treatment with the Ball
Shoulder Openers
Upward Dog
