- Core
- Strength
- Stretches
Adductor Stretch Sequence
Adductor Level 2
Arm Nerve Glides
Downward Dog
Dynamic Stretch - Bottom's Up
Inch Worms
Dynamic Stretch - Bottom's Up
Inch Worms
Kneeling Hip Flexor Stretch
Pelvic Stretch - Cat-Cow Position
Scorpion Stretch
Self Rebounding
Self Treatment with the Ball
Shoulder Openers
Side Lying Rib Stretch
Spinal Curls
Standing Hip Flexor
Upper Nerve Glides
Upward Dog