Hey MOT fam – Amy here and you’ve probably heard me talk about AWARENESS as a SUPER POWER! I’ve got another tool for your growing kit of ways to know
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- Category: Wellness Wednesday
How To Not Use Birth Control
Hellooooo MOT family! Emily here today to talk to you about cycle tracking. Did you know you can only get pregnant 5-6 days a cycle? Well, now you
Pelvic Wands – What It Is and What It Isn’t
The When, Why and How of using the Pelvic Wand Hey MOT fam – Amy here continuing our conversation on some of the common pelvic therapy tools. I’m
All Things Vaginal Dilators
Hey ladies, Emily here. Today we’re talking about vaginal dilators…what they are, who might need them, why we use them, etc. If you aren’t familiar with vaginal dilators,
How To Use Items Around Your House To Help Stretch
Hey guys – it’s Court. How’s everyone’s summer going? I wanted to bring you guys a tip this week to keep your fascia flowing as well as those
Adios Amigos
Hellooooo MOT family! Karen here and wow where has the time gone. It feels like just yesterday I arrived in Arizona after saying goodbye to California. But the
Vacation Life
Hey everyone, Emily here–I just got back from vacation in San Diego, and we had the best time. We were able to see some friends and family in
Travel Stretches
Happy Summer MOT Family! Amy here and thrilled to be kicking off our July series on summer fun and travel. Hope you all had a safe and fun
3 Reasons Why Men Need Massage Therapy
Hey guys, it’s Courtney – we’re continuing Men’s Health month with 3 Reasons Why Men Also Need Massage Therapy! Muscle Recovery and Pain Relief: Some pain is caused
More Than Just Stretching
Helloooo MOT family! Karen here, and today I will be providing you with my 3 favorite exercises to help promote mobility and provide a nice stretch to our bodies