What do you need? Ever ask yourself that? Ok MOT fam – getting personal with this one – and you know that for me, that’s saying something. Amy here sharing

Ok guys… The long awaited 2025 updated guidance for return to exercise post partum is finally here!!! There has previously been some debate on how and when to incorporate MVPA

Hey MOT Family – You may have noticed a bit of a theme with some of my recent blog posts and a few Wellness Wednesdays – I’m often

Hey guys, Jessica here… This Wellness Wednesday, we’re diving into two crucial yet often overlooked areas of health for active individuals—Relative Energy Deficiency in Sport (RED-S) and pelvic floor health. Whether

What does resilience mean to you?! There are a few critical things we want all clients to learn about their own healing journeys and taking control of their

Hi guys! Monique here to educate you on why adding cupping to your treatment plan can be super beneficial and create more lasting results. I could share so

Hi guys! It’s Jess here with today’s Wellness Wednesday feature. You may have gotten to know about me a bit last week as the new team member here

Hey MOT fam – We have a super unique topic today. Most of you know I am a big proponent of women feeling capable and confident in their

Good morning everyone! As some of you may know we welcomed a new team member on board! Jessica Rios has been a Physical Therapist Assistant for 7 years. She has

So a client came in yesterday and was asking me about some of the lessons I had learned while in Fiji at the Tony Robbins Life And Wealth