It’s one of the most whispered-about yet deeply felt tensions in many relationships: why does it feel so much harder to connect, emotionally and physically, after kids? What happens to that

I get it- Life is busy. But, now that the heat is starting to dial down some (FINALLY!!),  here’s your gentle nudge to slow down and step outside. Studies show that

Did you know women are40% more likely than men to experience insomnia and sleep disturbances? Have you ever been in bed and so exhausted, but still couldn’t fall asleep? If

What do you need? Ever ask yourself that? Ok MOT fam – getting personal with this one – and you know that for me, that’s saying something. Amy here sharing

Ok guys… The long awaited 2025 updated guidance for return to exercise post partum is finally here!!! There has previously been some debate on how and when to incorporate MVPA

Hey MOT Family – You may have noticed a bit of a theme with some of my recent blog posts and a few Wellness Wednesdays – I’m often

Hey guys, Jessica here… This Wellness Wednesday, we’re diving into two crucial yet often overlooked areas of health for active individuals—Relative Energy Deficiency in Sport (RED-S) and pelvic floor health. Whether

What does resilience mean to you?! There are a few critical things we want all clients to learn about their own healing journeys and taking control of their

Hi guys! Monique here to educate you on why adding cupping to your treatment plan can be super beneficial and create more lasting results. I could share so

Hi guys! It’s Jess here with today’s Wellness Wednesday feature. You may have gotten to know about me a bit last week as the new team member here