Wellness Wednesday – Bridges

Needing CORE strength? stronger gluts? working on your BREATH? Bridges can help with all of this!

This is often a part of home programs we give clients. It helps with so many different factors, and is a great starting point for resuming exercise whether recovering from an injury or have recently had a baby. There are lots of progressions for bridges so please feel free to shoot us a message if you’d like some variations for increased difficulty!

Whether you’ve come across this while searching for exercise videos or it’s been prescribed for your home program, this video will give you the cues you need to begin building hip and core strength. Please don’t hesitate to reach out with any questions or concerns. At Moment of Truth Physical Therapy, we’re committed to ensuring you feel confident in your body and about the next steps in your healing journey!

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.