Each of the links below are videos that will walk you through various core, strength and stretching exercises. These are intended for educational purpose and for clients working with our staff for specific recommendations.
Core
- Bicycle Abs
- Bird dog
- Standing bird dog
- Cue for Pelvic Floor
- Diastasis Recti Self-Check
- Filling & Emptying Breath
- Hands and Knees Reaching Alternate Arms/Legs
- Hum & Swallow
- Kegels in a Supported Bridge
- Modified Plank with Marching and Toe Taps
- Opposite Leg & Arm Raises
- OTIS
- Pelvic Alignment Reset
- Pelvic clocks on stability ball
- Planks
- Planks with Shoulder taps
- Seated Pelvic Reset
- Side Planks with Pups
- Wall Kicks
- Reverse Kegels
- Kegels
- Rib Tuck
- Lower Abs Marching
Strength
- Bridges
- Clamshells on Wall
- Deadlift with Dumbbells
- Goblet squats
- Hip Airplanes
- Hip Hinge at Wall
- Obturator on Block
- Farmer's Carry and Overhead Carry
- Lunges
- Marching with Band Around Feet
- Pushups
- Sidelying Clamshells
- Step-Ups with High Knee
- Squats Level 1
- Squats Level 2
- Bridges Level 2
- Bridges Level 3
- Single leg hip hinge
- Lower extremity wall slide
- Double Leg Hip Hinge
- Isometric Abduction
Stretches
- Adductor Stretch Sequence
- Adductor Level 2
- Adductor Rock
- Arm Nerve Glides
- Cobra with Twist
- Deep Squat
- Doorway Pec Stretch
- Downward Dog
- Dynamic Stretch - Bottom's Up
- Figure 4 Stretch
- Figure 4 Trifecta
- Seated Figure 4
- Frog Pose
- Front of Neck Stretch
- Hamstring/ITB Combo Stretch
- Hip Internal Rotation Rock
- Kneeling Hip Flexor Stretch
- Rotational Lunge
- Neck Stretch with Pillowcase
- Pelvic Stretch - Cat-Cow Position
- Pigeon Toed Reset
- Scorpion Stretch
- Self Rebounding
- Self Treatment with the Ball
- Shoulder Mobility with Broomstick
- Shoulder Openers
- Side Lying Rib Stretch
- Sitting on the Ball
- Spinal Curls
- Standing Hip Flexor
- Thoracic Spine Mobility on Foam Roll
- Thread the Needle
- Upper Nerve Glides
- Upper Spiral Twist
- Upward Dog
- Using the Ball in Your Belly
- Pelvic Stretch- Child's Pose
- Supported Upper Back Stretch
- Chin Tucks
- Hip and lower back opener
- Neck & Shoulder Stretch
Theraband
Hip Halos