Each of the links below are videos that will walk you through various core, strength and stretching exercises. These are intended for educational purpose and for clients working with our staff for specific recommendations.
Core
- Bicycle Abs
- Bird Dogs
- Bird Dog (Standing)
- Cue for Pelvic Floor
- Dead Bugs
- Diastasis Recti Self-Check
- Filling & Emptying Breath
- Hum & Swallow
- Kegels
- Kegels in a Supported Bridge
- Lower Abs Marching
- Modified Plank with Marching and Toe Taps
- Pelvic Alignment Reset (Supine)
- Pelvic Alignment Reset (Seated)
- Pelvic Clocks on Stability Ball
- Planks
- Planks with Shoulder Taps
- Side Planks with Pups
- Wall Kicks
- Reverse Kegels
- Rib Tuck
Strength
- Bridges
- Deadlift with Dumbbells
- Hip Airplanes
- Hip Hinge at Wall
- Farmer’s Carry and Overhead Carry
- Lunges
- Marching with Band Around Feet
- Obturator on Block
- Pushups
- Squats – Sit to Stands
- Squats – Butt Taps
- Squats – Body Weight
- Squats – Weighted Goblet
- Bridges Level 2
- Bridges Level 3
Stretches
- Adductor Stretch Sequence
- Adductor Level 2
- Adductor Rock
- Arm Nerve Glides (Static)
- Arm Nerve Glides (Dynamic)
- Ball on Spine
- Ball on Belly
- Book Openers
- Calf Stretch
- Cat-Cow Position
- Child’s Pose
- Chin Tucks
- Deep Squat at Sink
- Deer Pose
- Doorway Pec Stretch
- Downward Dog
- Dynamic Stretch – Bottom’s Up
- Figure 4 Stretch (Seated)
- Figure 4 Stretch (Supine)
- Figure 4 Trifecta
- Frog Pose
- Front of Neck Stretch
- Hamstring/ITB Combo Stretch
- Hip & Lower Back Opener
- Hip Internal Rotation Rock
- Kneeling Hip Flexor Stretch
- Mermaid Side Stretch
- Neck & Shoulder Stretch
- Neck Stretch with Pillowcase
- Pigeon Toed Reset
- Rotational Lunge
- Scorpion Stretch
- Self Rebounding
- Shoulder Mobility with Broomstick
- Shoulder Openers
- Side Lying Rib Stretch
- Sitting on the Ball
- Spinal Curls
- Standing Hip Flexor
- Supported Upper Back Stretch
- Thoracic Spine Mobility on Foam Roll
- Upward Dog/Cobra Stretch
- Upward Dog/Cobra with Twist
- Windshield Wipers
TheraBand
Hip Halos