Join us for a deeply restorative and therapeutic 90-minute breathwork session designed to melt away tension and restore your nervous system.

Through guided, rhythmic breathing techniques, you will learn to intentionally downshift your body from the "fight-or-flight" state to a profound state of rest and relaxation.

~De-stress Instantly: Master simple techniques to calm anxiety in real-time.

~Improve Sleep Quality: Prepare your mind and body for deeper, more restful sleep.

~Release Stored Tension: Use the breath to unlock physical and emotional stress held in the body.

~Cultivate Inner Peace: Experience a deep sense of stillness and mental clarity.

Who is this for? Anyone seeking a natural, immediate way to manage stress, improve focus, and restore balance to their busy life. 

Sign Up HERE

Join us this January for Congruity — a powerful evening of unity, courage, and action in the fight to end human trafficking.

What is Congruity?

It’s the rare and powerful moment when people from all walks of life — with diverse backgrounds, beliefs, and approaches — come together in agreement on one undeniable truth: human trafficking must end.

The event begins at 5pm with an exposition of organizations and opportunities for meaningful involvement, followed by inspiring panels, testimonies, and celebrations of progress from leaders across law enforcement, education, non-profits, and government — all working together in powerful congruity.

Whether you attend in person or support from afar, your presence matters.

Together, we can break chains, restore lives, and create a future of freedom, justice, and hope.

More info/Sign Up: HERE

Shake Off Stress. Unlock Calm.

Our bodies are wired with a natural release mechanism-tremoring-that helps dissolve the buildup of tension and trauma.

TRE® (Tension & Trauma Releasing Exercises) gently activates this reflex, allowing your body to reset and your mind to breathe easier.

In This Workshop, You'll Learn How To:

Release deep muscular patterns of stress and trauma

Calm and regulate your nervous system

Build resilience for everyday challenges

Reconnect with peace, presence, and vitality

TRE® is For You If You're Ready To:

Feel more patient and grounded with family Recover from stress, overwhelm, or burnout

Support your healing from past trauma or injury

Simply feel lighter, calmer, and more at ease in your body

Sign Up HERE

Shape your "Sankalpa" this New Year with Heather's Inspired Intentions Workshop Experience. -Sankalpa stems from two words, "san" to refine spirit and "kalpa" a thought or intention.

Self-reflect, awaken, and breathe new life in as you contemplate All of your deepest desires, aspirations, and set new intention into the New Year!!

In this Workshop you will:

visualize & support greater self-exploration;
practice postures & breathing techniques;
experience the process of guided meditation and self-reflection.

Get ready to relax through the practice of Yoga Nidra as you embark on a journey of guided meditation, self-reflection, and journaling to reveal your spirit centered "Sankalpa" and a vow to live in accordance with our highest truth.

Sign Up HERE

Join us for our Wiggle & Flow Infant Mobility workshop for newborns and pre-crawlers. Learn how to read your baby's cues for movement and development. Techniques to promote awareness, strengthen baby's bones and muscle tone as well as sensory motor skills will be implemented.

Gentle stretches will be introduced to promote body awareness in a play based practice. A mindfulness approach to a healthy baby, healthy family and calm life.

*Please bring: extra blankets for cushioning, a pillow and quiet/gentle toys. 

Sign Up HERE