Good morning friends! We’re still continuing this self love through the rest of the month – because you are worth finding ways to care for your body and
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- Author: MomentofTruthPT
Are You Choosing Self Love This Valentine’s Day?
Happy Valentine’s Day everyone! Did you know that Valentine’s Day is a day to celebrate love, passion and intimacy? I’m sure you did – Hallmark makes sure we
Stand Up to Sitting Bone Pain
Someone once asked us “When is sitting bone pain normal and when is it something to be concerned about?” The truth of the matter is that your sit
Releasing the Weight of the World
Hey MOT Fam – Amy Cruz here and so excited to be chatting with you. A new year has begun, the holidays are over, and the stress is
Why Isn’t My Water Working?
Hydration – we live in Arizona. We hear about the need to drink water all day. Most of us walk around with these water bottles or hydros that
New Year, New Fascia!
Happy New Year Moment of Truth Family! As we kick off this new year, we’re going back to basics. We talk a lot about myofascial release as our
Pelvic Floor Exercises During Pregnancy
Think working out while pregnant is a no-go? Think again. For years, it was commonly believed that pregnant women couldn’t engage in physical activity or it would impair
E11 – Amy Interviewed by Jill Nicolini – What MOT Is All About – Part 1
SPOTIFY YOUTUBE APPLE PODCAST We get into it on a national platform – Amy’s hot topics – sex and pelvic health and why she is so passionate about
PSA: Sex Shouldn’t Be Painful
Let’s talk about sex, baby. More specifically, experiencing pain during intercourse. Hang back, Salt-N-Pepa, we’ve got this one. It’s pretty common for women to experience pain during sex
Grief and The Holidays
Hey all, this is Courtney. If you haven’t met me yet, I have been one of the massage therapists at Moment of Truth for the last 4+ years.