3 Strategies to erase stress and tension this holiday season–all from your own home!

Want to soar through the holidays instead of just surviving? Want to decrease stress and tension without always having to work out or get a massage? Wish you

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Bellies, Babies & Birth Podcast – Featuring Walker Ladd

Post partum depression – stigma, motherhood, shame, medication, suicide – what other words come to mind for you?In this powerful episode, we talk about PPD, the risk factors,

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Wellness Wednesday – Prenatal Massage Set Up

Comfort during pregnancy is out top priority, and here in this video I wanted to show you just how I do that in Prenatal Massage. I have had

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Wellness Wednesday – Figure Four Stretch – with a twist

We have shown you the Figure Four stretch before, but wanted to give you guys a little extra variation of it to hit the hip area a little

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