So we’re always talking about core and pelvic floor muscles right? But what the heck are we really targeting? I think many of us end up with more questions than answers. -How do I find them? -Am I doing this…

“Where The Mind Goes, The Body Flows”Have you ever wished or hoped for a toned bum, worked so hard on exercises that “guaranteed” strong glutes but then didn’t get results? Maybe it isn’t the exercise per se, it is how…

Sitting for to long? … this mini series will help get the blood moving! Many of us are sitting for long hours working desk jobs, helping children with homework or just living a more stationary life style currently. We put…

Tension is something that is effecting us all right now, maybe even tension headaches that get you right in the neck and shoulder areas. This stretch is great if you are holding a baby all day long, breastfeeding, sitting at…