Month: May 2020

Here with you – Intentional Meditation

Intentional Meditation: As we are all paving new paths in our journeys we can simple set in intention daily, weekly, or monthly. What are you wanting to create and feel within your life? Join us for a short seated meditation

Posted in podcast

Wellness Wednesday – Cannon Balls

Cannon Ball: Fun title, sure, we can all picture ourselves jumping into the pool yelling, “Cannonball!”. Don’t let the name fool you. This exercise will help you engage your core turning on many supporting muscles at the same time. This

Posted in Wellness Wednesday

Bellies, Babies & Birth Podcast – with Maria Mandalino

I love the Enneagram! It’s so fun Maria was such a fascinating guest. She is an amazing massage therapist who specialized in myofascial release for almost 20 years. She also became an acupuncturist, then a spiritual director. She has become

Posted in podcast

Wellness Wednesday – Core Opposite Arm & Leg

Are you looking for a building block to get you to be able to perform a plank? Use this video to help re-strengthening your core and pelvic floor and work toward planks! This video will show you alternative positions and

Posted in Wellness Wednesday

Bellies, Babies, & Birth – Jocelyn Interviews Amy

A Podcast So we pulled a switcheroo! Jocelyn is interviewing me for her podcast Real Talk with the Pelvic Docs (link is below). We had a great time and it was super fun for me to be on the other side

Posted in podcast

Here with you – Gratitude Meditation

Gratitude Meditation: Let us guide you through a simple seated Gratitude meditation. During trying times it is wonderful to remind yourself of daily blessings of gratitude. To begin please find a comfortable place to sit. Sit in a chair, rested

Posted in Newsletter

Wellness Wednesday – Theraband

Here are 2 more of the exercises you can do at home with your theraband. All you need is a little floor space and your band. Please call us at 623-226-4002 if you’d like us to send you a band.

Posted in Wellness Wednesday