How (test) many times have you wondered or said to someone that you wanted a stronger core? Or have you ever wondered why you aren’t “feeling” or seeing
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- Year: 2020
Deep Breathing Technique for Stress & Anxiety
In mid-2020, during the COVID pandemic, my husband lost both his parents. Grieving that kind of loss is not easy. Add social distancing, an out-of-state memorial service, and
3 Strategies to erase stress and tension this holiday season–all from your own home!
Want to soar through the holidays instead of just surviving? Want to decrease stress and tension without always having to work out or get a massage? Wish you
Bellies, Babies & Birth Podcast – Featuring Walker Ladd
Post partum depression – stigma, motherhood, shame, medication, suicide – what other words come to mind for you?In this powerful episode, we talk about PPD, the risk factors,
Wellness Wednesday – Prenatal Massage Set Up
Comfort during pregnancy is out top priority, and here in this video I wanted to show you just how I do that in Prenatal Massage. I have had
Wellness Wednesday – Figure Four Stretch – with a twist
We have shown you the Figure Four stretch before, but wanted to give you guys a little extra variation of it to hit the hip area a little
Wellness Wednesday – Hip and Back opener
Hip and back opener! Are you feeling tension within your hips and back, like the rest of us. Try this stretch we are loving since learning in one
Wellness Wednesday – Marching
So we’re always talking about core and pelvic floor muscles right? But what the heck are we really targeting? I think many of us end up with more
Wellness Wednesday – A Better Way For Your Butt
“Where The Mind Goes, The Body Flows”Have you ever wished or hoped for a toned bum, worked so hard on exercises that “guaranteed” strong glutes but then didn’t
Wellness Wednesday – Seated stretches
Sitting for to long? … this mini series will help get the blood moving! Many of us are sitting for long hours working desk jobs, helping children with