Today we are talking to fitness expert, Nathalia Melo. Nathalia and I were connected through another PT, Antony Lo, and we all share a love for learning and
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- Year: 2019
Wellness Wednesday – What to expect in a Pelvic PT session
So I hear that question a lot! The LAST thing we want is for you to have any unnecessary uncertainty or fears about coming in to get the
Truth of the Moment – Merry Christmas from Moment of Truth
We wish you and your families a very blessed and joyful holiday season! Melissa wins the award for most unique movie recommendation. Emmet Otter, a precious animated film.
Wellness Wednesday – Stress & Worthiness
Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our
Wellness Wednesday – Deep Squat
So we are long past the days of women only being barefoot, pregnant and in the kitchen – yet here I am, barefoot in the kitchen but DEFINITELY
Wellness Wednesday – Shoulder Openers
Have tightness in your neck? Get headaches? Ever wonder why you can’t fully resolve that tweaking pain in your shoulder? This stretch could HELP! It’s one that I personally
Bellies, Babies, & Birth – What is Float Therapy, with Martha Reed
Today we’re talking to Martha Reed about her True REST float spa therapy! REST stands for Reduced Environmental Stimulus Therapy so we’re going to chat about that and
Wellness Wednesday – Cat Cow
So we’re focusing on GRATITUDE this week. I, for one, am very grateful for this movement as it has lately been instrumental in working out tightness in my
Video Testimonial – Back to the Gym and Back to Feeling like Yourself
We spend so much time preparing for our deliveries and for baby’s arrival. We pick out nursery colors and have a baby shower. Somehow that 40-ish weeks passes,
Wellness Wednesday – Touched Out
Ever wonder why you find yourself recoiling when your toddler climbs up beside you on the couch, or even a hug from your husband feels annoying? This is