Month: October 2019

Bellies, Babies & Birth Podcast – Intuitive Healing with Martha Reed

Welcome – in this episode we talk about the many hats that Martha wears to offer healing to her clients. Hypnosis, color therapy, counseling, and life coaching are all areas of expertise she uses to come alongside clients to offer

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Wellness Wednesday – Neck Stretch

Neck Stretch Sequence The majority of us could use help with our posture, computer work, driving, breastfeeding and caring little ones all pull on our posture. These stretches are meant to help relax your neck allowing for a looser and

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Wellness Wednesday – Figure 4 Stretch

This week we would like to share a new stretch to decrease hip and lower back pain. This stretch is to stretch the muscle that attaches at your sacrum to your hip bone, performing rotation at the hip. Figure 4

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