Month: November 2018

Wellness Wednesday – Postpartum Checklist

  Postpartum care is severely lacking in our country. This free report is my attempt to get out a quick checklist for women to know some things about their own bodies so that they don’t settle for common thinking it

Posted in Wellness Wednesday

Pregnancy & Postpartum – you don’t have to wonder!

93% of women do not feel confident that they have enough knowledge about their bodies and pregnancy to successfully go through pregnancy and delivery. This is completely unacceptable. I’m thrilled that more classes and moms groups are popping up, including our own

Posted in Wellness Wednesday

The Cue Breath

So you watched last week and have been working on your breathing you know you need to engage your core, but what does that mean? And how do you do it? or know if you’re doing it well? A lot of programs focus

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Wellness Wednesday: Filling & Emptying Breath

Breath. Breathing. Survival.   We know this yet we often don’t pay much attention to how we’re breathing or if we’re “doing it right”. How does breathing affect movement? How does movement affect breathing?   Breathing is where I start

Posted in Wellness Wednesday