Wellness Wednesday – Stress & Worthiness

Unmet expectations. How are you at asking for what you need/want? How well do you receive? This all plays into how we feel, how we communicate with our partners and dramatically impacts our sex life! For better or worse, the quality of our sex life impacts our health. Our ability to ask and receive impacts how we are in ALL of our relationships and like everything else, our kids are watching. Have a listen in to part of our chat on all things sex at The Motherhood Co.

Managing stress and feeling good enough are important things for us to look at for so many reasons. All of these topics could result in their own seminars, but know this: there are a lot of resources out there. Whether you just need tribe and a safe space for these conversations, or if you need a counselor as a sounding board to process some things, or may be a heart to heart with your partner is long overdue. We’re here to support you so please reach out for any other ideas, resources or questions. If we can’t answer, we will point you in a direction to help! Also, keep an eye out for more clips like this in the near future!


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Wellness Wednesday

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