Wellness Wednesday – Self Rebounding

The longer the better! So I love rebounding for so many reasons. #1 is probably because it is so great for either energizing the whole body to start your day or can relax and soften and prepare for amazingly deep sleep. #2 It is one of the main pillars of myofascial release, along with structural work and unwinding to truly facilitate authentic healing. #3 It is safe, gentle and almost anyone can do it. This can even be modified for people who have leg pain or difficulty standing. The only group I would caution against doing this would be very recent surgery or moderate prolapse with incontinence. Hopefully you can stand now and join in!



We used this as our final activity of the Love Yourself workshop and it was great. Some of us wished we could go home and go to bed and others felt invigorated. I think I was BOTH!Would love your feedback on how it goes for you. Stay tuned because we will be having another self treatment workshop in March. If you have a preference for Sunday afternoon or an evening, speak up soon. Feel free to call us at 623-226-4002!


These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.


Posted in Myofascial Release Therapy, Pelvic Physical Therapy, Wellness Wednesday, Women's Health

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