Happy Wellness Wednesday! – Adductor level 2

 

Anyone have tight hips, or feel achy in the morning? Yeah, me neither, but just in case you ever do, or know someone who does, share this with them. (It’s ok, you can watch it too, just to make sure you know who best to pass it on to). You may have seen our first adductor stretch video and that is completely different. You’re laying on your back with legs up a wall which is great for circulation and decompressing the back, in addition to the ways to stretch your thighs and hips. Click here to check that one out too! This stretch targets the hips and spine in a totally different way and is better for warming up and pre-exercise.

 

 

This is great because you can stretch so many aspects of the hip or back by slightly tweaking your angle. Good hip mobility prevents a lot of strain on the low back and it’s always a great idea to keep your spine moving well. So even if you don’t have any aches and pains, doing this can help keep it that way!

 


 

These videos are meant to be educational and instructional. They are not able to diagnose or treat a specific issue and are definitely not a substitute for a professional evaluation.

 


 

Posted in Wellness Wednesday

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